Easiest Way to Make Yummy "The Purple One" Smoothie
"The Purple One" Smoothie . You can have "The Purple One" Smoothie using 8 ingredients and 2 steps. Here is how you cook that. Ingredients of "The Purple One" Smoothie You need 1/2 cup of Frozen Blueberries. Prepare 1/2 cup of Frozen Mangoes. You need 1/2 cup of Frozen Pineapple. It's 4 large of Strawberries. You need 1 cup of Coconut Milk. You need 2 tbsp of Milled Flaxseed. It's 1 tbsp of Lemon Juice. Prepare 1 tbsp of Extra Virgin Coconut Oil, melted. "The Purple One" Smoothie step by step Combine all ingredients together and blend until smooth.. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.. ...