Easiest Way to Cook Tasty Chickpeas on toast (easy vegan lunch)

Chickpeas on toast (easy vegan lunch). Chickpeas are one of those pantry staples that I almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. Make this classic lunch favourite vegetarian by replacing the chicken with chickpeas.

Chickpeas on toast (easy vegan lunch) Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. Today's recipe is a quick and easy affair. It also happens to be very nutritious. You can have Chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Chickpeas on toast (easy vegan lunch)

  1. Prepare 1 of onion.
  2. It's 1 tin of chickpeas.
  3. You need 1/2 tsp of ground turmeric.
  4. You need 1/2 tsp of ground coriander.
  5. Prepare 1/2 tsp of ground cumin.
  6. You need 1 of heaped spoon coconut milk or a slosh soy cream.
  7. It's Pinch of yeast flakes.
  8. It's 1/2 tsp of medium curry powder.

Easy vegan tuna salad recipe perfect as a healthy lunch idea for work or school! This vegan chickpea tuna recipe is perfect for salads, sandwiches and wraps making healthy lunch easier than ever! There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love. Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine.

Chickpeas on toast (easy vegan lunch) instructions

  1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower).
  2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften..
  3. Pop some bread in the toaster!.
  4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit..
  5. Add the rest of the ingredients and stir until it’s hot all the way through..
  6. Marge up the toast and plonk the chickpeas on top!.

Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). Cook pasta and chickpeas with garlic and tomato paste, add a rosemary drizzle, and you've got the easiest tastiest dinner ever. Avocado toast is always a delight, but doesn't always have enough oomf to get you through a long morning. This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! Why is finding healthy and easy lunch recipes so hard?

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